It sounds unbelievable — but it’s true.

The human mouth contains billions of bacteria, more than the total population of the world.
Surprisingly, not all bacteria are harmful.

In fact, many bacteria play an important role in digestion, immunity, and overall health.

 

Why All Oral Bacteria Are Not Bad

Good oral bacteria help to:

• Maintain a healthy oral balance
• Support digestion when swallowed with saliva
• Protect against harmful bacteria
• Maintain natural immunity

Problems arise only when harmful bacteria overpower the good ones due to poor habits.

 

Why Your Morning Routine Matters

What you do right after waking up sets the tone for your oral and body health.

During sleep:

• Saliva flow reduces
• Bacteria multiply naturally

That’s why the order of your morning routine is important.

 

Correct Morning Oral Health Routine (Expert Recommended)

At Tathastu Dental, we recommend a science-based routine:

Step 1:

Drink lukewarm water after waking up
✔ Helps saliva carry good bacteria to the stomach
✔ Supports digestion and gut health

Step 2:

Brush your teeth after drinking water
✔ Removes excess harmful bacteria
✔ Protects teeth and gums
✔ Maintains fresh breath

This simple habit supports both oral and overall health.

 

Benefits of a Correct Morning Routine

• Balanced oral bacteria
• Better digestion support
• Reduced bad breath
• Healthier gums and teeth
• Improved immunity
• Fresh and energetic mornings

A healthy mouth supports a healthy body.

 

Why Choose Tathastu Dental for Oral Health Guidance?

• Focus on preventive dental care
• Science-based oral health education
• Honest, practical daily routines
• Patient-friendly approach
• Trusted dental clinics across multiple cities

📍 Bhopal | Indore | Dewas | Mandideep | Pithampur

 

Stay Connected with Tathastu Dental

For trusted dental facts, oral health awareness, and smile care tips —

📞 +91 9111007770
🌐 www.tathastudental.com

 

Because the right knowledge is the first step to a Healthy Smile.

 

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